Workouts/Diet…

So yesterday this was my workout, was a Pull Day: Deadlift – 5 x 6 x 205 lbs. Pull-Ups – 5 x AMRAP EZ Bar Curls – 5 x 6 x 68 lbs. Barbell Row – 5 x 6 x 120 lbs. Today I will be doing a second Push Day: Military Press – 5 … Continue reading Workouts/Diet…

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