Weekend Workouts

So this weekend though it was snowing on Saturday and snow coated ground on Sunday, there is a park down the street from us that my wife likes to go to and I have told her though I need to spend more time lifting or doing CrossFit workouts she gets to hit the park for running on the weekends, so that is what we did for this weekend.

Saturday we started out with just cold temps but by the time we were finished with the run it was snowing, just lightly but snowing none the less. Did about 2.2 miles mostly walking with some running mixed in due to knee pain.

Sunday, well it was cold, and the biggest issue was ice, the whole track in the park was iced over and that was an issue for me, so though I did about the same 2.2 miles it was much slower because I didn’t feel like hurting myself and all.


Author: thewritingmadman

Well I am a budding writer, or so I am trying to be, getting started has been quite difficult due to having to complete school, but at this point I am nearly done with that and will now have some more time to focus on getting this off the ground. I am originally from New Jersey but now reside in Delaware, have been here now for 6 years and counting. I work full-time as a federal gov't contractor doing Technical Publications Management, it's boring, but it pays the bills.

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