Tuesdays WOD

OK, so though my knees weren’t feeling any better I figured what the hell lets beat them mercilessly into submission

400 Meter Row

Squat 95lbs x 21 reps

4 times through

I finished this in about 23 minutes, not bad considering the pain I was in by the end.


The Madman


Author: thewritingmadman

Well I am a budding writer, or so I am trying to be, getting started has been quite difficult due to having to complete school, but at this point I am nearly done with that and will now have some more time to focus on getting this off the ground. I am originally from New Jersey but now reside in Delaware, have been here now for 6 years and counting. I work full-time as a federal gov't contractor doing Technical Publications Management, it's boring, but it pays the bills.

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