Workouts for this week

This week has been a shitty week for working out for me, mostly just time spent on the elliptical because of the issues I have with my knees with the cold weather rolling in, and in this case snow a few days this week. So Tuesday, Wednesday and Thursday were all 30 or so minutes on the elliptical.

Next week I intend on hitting my CF workouts again no matter what my knees feel like, just going to slap on the knee sleeves and grind through it.

Going to attach some pics of my home gym, I don’t have to leave my house to get a great workout, which is well great!

The one thing that isn’t visible in these pictures is to the left we also have a rower and another half rack.


The Madman


Author: thewritingmadman

Well I am a budding writer, or so I am trying to be, getting started has been quite difficult due to having to complete school, but at this point I am nearly done with that and will now have some more time to focus on getting this off the ground. I am originally from New Jersey but now reside in Delaware, have been here now for 6 years and counting. I work full-time as a federal gov't contractor doing Technical Publications Management, it's boring, but it pays the bills.

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