Today’s WOD

Have contractors in and out today so though home today got my workout in around 6AM

500 M Row

KB Sumo Deadlift @53lbs

KB Sumo Goblet Squat @44lbs

KB Swing @44lbs

500 M Row

21 – 18 – 15 – 12 For Time

I finished pretty slow at around 33 minutes, but stopped to make a phone call to the wife and had to chase after my puppy who was eating something she shouldn’t be. Was a good workout either way.

So a quick add on here, later on in the day when my wife did her workout I put in another 30 minutes on the elliptical just to do it.


The Madman


Author: thewritingmadman

Well I am a budding writer, or so I am trying to be, getting started has been quite difficult due to having to complete school, but at this point I am nearly done with that and will now have some more time to focus on getting this off the ground. I am originally from New Jersey but now reside in Delaware, have been here now for 6 years and counting. I work full-time as a federal gov't contractor doing Technical Publications Management, it's boring, but it pays the bills.

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