Today’s Workout

So we had the day off today so got to get in a workout early this morning which was nice.

Bench Press – 115lbs. x 10

Military Press – 70lbs. x 10

Barbell Row – 118lbs. x 10

DB Curl – 30lbs. x 10

4 rounds 4 time, finished in 26 Minutes including the 1000 meter row as a finisher.

The Madman




Author: thewritingmadman

Well I am a budding writer, or so I am trying to be, getting started has been quite difficult due to having to complete school, but at this point I am nearly done with that and will now have some more time to focus on getting this off the ground. I am originally from New Jersey but now reside in Delaware, have been here now for 6 years and counting. I work full-time as a federal gov't contractor doing Technical Publications Management, it's boring, but it pays the bills.

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