Workout 17 January 2018

So here is the workout for today

10 Reps DB Incline Bench Press – 40 lbs. – 4 sets

8 Reps – Pull-Up – 4 sets

10 Reps Barbell Curl – 65 lbs. – 4 sets

10 Reps DB Military Press – 30 lbs. – 4 sets

Finished in around 30 minutes, didn’t do any kind of finisher. For a change I am getting muscle soreness after the fact. This is something that has been lacking with doing the Crossfit style workouts. Not that they were work, they just didn’t feel like they were doing anything that actually was building up muscle.


Author: thewritingmadman

Well I am a budding writer, or so I am trying to be, getting started has been quite difficult due to having to complete school, but at this point I am nearly done with that and will now have some more time to focus on getting this off the ground. I am originally from New Jersey but now reside in Delaware, have been here now for 6 years and counting. I work full-time as a federal gov't contractor doing Technical Publications Management, it's boring, but it pays the bills.

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