Today’s Workout

So here is what we did tonight after work

4 sets of 8 reps for each of the following:

Squat, 175 lbs.

Leg Curl, 70 lbs. (this was light)

Sumo Deadlift, 155 lbs. (this was light, but I am working more on my form for this)

Good Morning, 75 lbs.

800 Meter Row for a finisher

Total workout time about 32 minutes.

Its nice to have my gym in the basement, I will have to post some good pics of what I have down there for all to see.

The Madman


Author: thewritingmadman

Well I am a budding writer, or so I am trying to be, getting started has been quite difficult due to having to complete school, but at this point I am nearly done with that and will now have some more time to focus on getting this off the ground. I am originally from New Jersey but now reside in Delaware, have been here now for 6 years and counting. I work full-time as a federal gov't contractor doing Technical Publications Management, it's boring, but it pays the bills.

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