So here is what we did tonight after work
4 sets of 8 reps for each of the following:
Squat, 175 lbs.
Leg Curl, 70 lbs. (this was light)
Sumo Deadlift, 155 lbs. (this was light, but I am working more on my form for this)
Good Morning, 75 lbs.
800 Meter Row for a finisher
Total workout time about 32 minutes.
Its nice to have my gym in the basement, I will have to post some good pics of what I have down there for all to see.