So Monday is of course an upper body day, so workout went like this
10 Reps – DB Bench Press – 40 lbs.
10 Reps – DB Row – 40 lbs.
10 Reps – DB Alternating Curl – 35 lbs.
10 Reps – Military Press – 70 lbs.
4 sets of each exercise. Finished this up in about 30ish minutes. Didn’t do any kind of cardio after like normal but all good.
On the plus side by sometime after the workout we knew that the gov’t shutdown was pretty much over and the wife would be going back to work today with me.
Will post todays workout shortly after actually getting it done.