Workout for January 27

4 x 10 x 50lbs. DBall Squat

4 x 10 x 53lbs. Sumo KB Deadlift

4 x 10 x 115lbs. Romanian Deadlift

2 x 10 x BW Calf Raises

750 Meter Row for a finisher.

Total time about 32 minutes.


The Madman


Author: thewritingmadman

Well I am a budding writer, or so I am trying to be, getting started has been quite difficult due to having to complete school, but at this point I am nearly done with that and will now have some more time to focus on getting this off the ground. I am originally from New Jersey but now reside in Delaware, have been here now for 6 years and counting. I work full-time as a federal gov't contractor doing Technical Publications Management, it's boring, but it pays the bills.

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