29 January Workout

8 Reps x 4 Sets of each

Incline DB Bench – 45 lbs

Reverse Grip Pull-Up – BW

Military Press – 75 lbs

Triceps Press – 53 lbs

Finisher – 700 Meter Row

Total workout time 32 Minutes.

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Author: thewritingmadman

Well I am a budding writer, or so I am trying to be, getting started has been quite difficult due to having to complete school, but at this point I am nearly done with that and will now have some more time to focus on getting this off the ground. I am originally from New Jersey but now reside in Delaware, have been here now for 6 years and counting. I work full-time as a federal gov't contractor doing Technical Publications Management, it's boring, but it pays the bills.

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