30 & 31 January Workout

Didn’t get to post this so getting it in now.

8 Reps – Squat, 185/115 lbs. – 4 sets

8 Reps – Stiff-Leg Deadlift, 135/75 lbs. – 4 sets

8 Reps – OH KB Squat, 30/20 lbs. – 4 sets

8 Reps – Single Leg Calf Raise, 50/28 lbs. – 4 Sets

Finisher – 900 Meter Row

Plank Tabata – 6 cycles or 4:50 total time.

For 31 January I just did the Elliptical as the wife and I got home later than normal and I wanted us both finished up at around the same time, so we worked out together. I will do this workout likely on Saturday or Sunday.

8 Reps – Bench Press, 135/70 lbs. – 4 sets

8 Reps – Barbell Row, 115/55 lbs. – 4 sets

8 Reps – EZ Bar Curl, 70/33 lbs. – 4 sets

8 Reps – DB Military Press, 40/20 lbs. – 4 Sets

Finisher – 750 Meter Row

Plank Tabata – 6 cycles or 4:50 total time.

So this way I get in all my workouts. Friday’s are generally a rest day. I will make sure I post tonight’s workout tonight.

Later

The Madman

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Author: thewritingmadman

Well I am a budding writer, or so I am trying to be, getting started has been quite difficult due to having to complete school, but at this point I am nearly done with that and will now have some more time to focus on getting this off the ground. I am originally from New Jersey but now reside in Delaware, have been here now for 6 years and counting. I work full-time as a federal gov't contractor doing Technical Publications Management, it's boring, but it pays the bills.

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