Workout 8 February

So, today was leg day, and it was my late day at work, which sucks, all over a meeting.

4 sets of 8 reps

Squat, 185 lbs.

Good Morning, 95 lbs.

4 sets of 8 reps per leg

Step-Up (12″ Box), 80 lbs.

4 sets of 16 reps

Calf Raise, BW

Finisher – 900 Meter row.

Took me 39 minutes overall to finish the workout.

Later

The Madman

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Author: thewritingmadman

Well I am a budding writer, or so I am trying to be, getting started has been quite difficult due to having to complete school, but at this point I am nearly done with that and will now have some more time to focus on getting this off the ground. I am originally from New Jersey but now reside in Delaware, have been here now for 6 years and counting. I work full-time as a federal gov't contractor doing Technical Publications Management, it's boring, but it pays the bills.

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