10 Feb & 11 Feb Workouts

OK, so this week workouts were a bit messed up more because we got home late on Monday so we skipped it, and Friday is a normal rest day.

10 Feb

Bench Press, 8 reps x 4 sets x 135 lbs.

Pull-Up, 8 reps x 4 sets x BW

DB Curl, 8 reps x 4 sets x 40 lbs.

Military Press, 8 reps x 4 sets x 75 lbs.

11 Feb

Elliptical 29 Minutes.

That was it for the weekend back to regular schedule on Monday.

Later,

The Madman

Advertisements

Author: thewritingmadman

Well I am a budding writer, or so I am trying to be, getting started has been quite difficult due to having to complete school, but at this point I am nearly done with that and will now have some more time to focus on getting this off the ground. I am originally from New Jersey but now reside in Delaware, have been here now for 6 years and counting. I work full-time as a federal gov't contractor doing Technical Publications Management, it's boring, but it pays the bills.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s