OK, racking my brain trying to remember what I did for this workout without the sheet I wrote it on
3 Rounds for Time
400 Meter Row
15 Squats – 185 lbs.
15 KB Swings – 44 lbs.
Finished in 34:12, burned 348 Calories.
Now this is just a guess I will have to see the notes on my workout sheet and will correct this tomorrow morning after we do that workout which I haven’t made up yet either, maybe do that before bed tonight as well.