This weeks workouts

I have been so busy doing shit that I haven’t gotten a chance to post any of these, but here they are:



1-2-3-4-5-6-7-8-9-10 (Time cap of 12 Minutes)

Dumbbell Squats – 40 lbs

Bar Facing Burpees


Clean – 105 lbs.

I didn’t meet the time cap but I had to finish the workout, but I don’t think 20:49 is so bad.


Random WOD

20 Pull-Ups

30 KB Swings – 30lbs.

40 Double Unders

5 rounds for time

Finished in 19:38


Random WOD for Time:

750 Meter Row

Back Squat 185 lbs 5-5-5-5-5

750 Meter Row

Completed this in 20:39

Trying to keep my workouts short and intense, this seems to work for me, and it keeps me from getting to overtly sore that I can’t do a workout the next day. I am generally working out 6 days a week.

Our Nor’Easter was a bit of a dud, at least in our area which was probably the southern most area to be affected. So all in all maybe 3 or 4 inches fell for us, and I figure it will be all gone by tomorrow.

The Madman



Author: thewritingmadman

Well I am a budding writer, or so I am trying to be, getting started has been quite difficult due to having to complete school, but at this point I am nearly done with that and will now have some more time to focus on getting this off the ground. I am originally from New Jersey but now reside in Delaware, have been here now for 6 years and counting. I work full-time as a federal gov't contractor doing Technical Publications Management, it's boring, but it pays the bills.

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