Deadlift 5-5-3-3-3-1-1-1-1 reps
155 lbs. for set 1 & 2 – 5 REP Sets
175 lbs. for sets 3, 4, & 5 – 3 REP Sets
185 lbs. for set 6 – Single
205 lbs. for set 7 – Single
215 lbs. for set 8 – Single
235 lbs. for set 9 – Single
Finisher 750 meter row.
I am going to start working on doing these types of lifting days at least once a month with a goal of getting all my lifts up to a respectable level again for me, which will be at least a double bodyweight squat and deadlift, followed by maybe a 315 bench and at least a bodyweight overhead press.
Another goal is to start working the olympic lifts and see what I can get up to with those as well, they aren’t that great now, but they are learning lifts. I used to be pretty good at them, but stopped doing them, now I am interested again.
Tomorrow I am going to do 18.5, we will see how that goes.