Workouts so far this week…

I am again running out of time in my days and don’t get anything posted. So here I am again getting in a quick post while at work. Just gives me a rest from my other editing that I am doing.

Monday:
Chest & Triceps
DB Bench Press – 5 x 8 x 50 lbs.
Incline DB Bench Press – 5 x 8 x 40 lbs.
Triceps Press – 5 x 8 x 48 lbs.
Bench Dips – 5 x 8 x BW
Finisher – 8 Minute Tabata 40/20 on my elliptical.

Tuesday:
Back & Biceps
Pull-Up – 5 x 8 x BW
DB Row – 5 x 8 x 40 lbs.
Good Morning – 5 x 8 x 95 lbs.
DB Bicep Curl – 5 x 8 x 40 lbs.
Hammer Curl – 5 x 8 x 30 lbs.

I am thinking about changing this to a more push/pull based thing as well, doing 4 days still but doing a push day followed by pull with the first one being a heavy, followed by a push/pull that is more moderate. So the first set of days would be using 6 reps and heavier weight and then the second half would be 8 reps and lighter weights. Right now this is more of a contemplation and I will decide later this week before moving towards that. I think it could be good because I can play around with some extra exercises I wouldn’t have done or wouldn’t have included otherwise.

As far as eating I am still keeping to the around 2100 calorie mark that I have set for myself, so that is a good thing. And I am not doing bad with keeping away from eating things like chocolate.

Of course I haven’t done anything with the blog here in a few days because of how busy I have been. My life doesn’t amount to much, Monday through Friday I wake up around 430AM get ready for work, head out for work around 535ish spend 40 minutes in the car getting here, then I work from 630ish till around 330ish and back in the car to head home, another 45 minutes to an hour, all depends on traffic. Get home change, work out and then its time for a shower and dinner. After that its time to do a bit of relaxing and reading. It is usually 8PM before I even get to that. Bedtime is usually 10 – 1030ish. And of course then I wake up and repeat. This leaves me little to no time for anything else.

Things I still need to get in on a daily basis, trying to post something to this blog, so that I am writing something on a daily basis even if it is something like this post. Dry fire practice, very important as a gun owner who carries and being I intend to compete at some point I need to get that in so that I have really good trigger control, so that I get good hits on target. And then of course time to start writing that novel I want to get done. At some point I will figure this all out. It would surely help if I could get my wife to exit her place of work not far from me on time, we are only supposed to work 8 hours a day not 9+.

Well this is all for now!
Later,
The Madman

Advertisements

Author: thewritingmadman

Well I am a budding writer, or so I am trying to be, getting started has been quite difficult due to having to complete school, but at this point I am nearly done with that and will now have some more time to focus on getting this off the ground. I am originally from New Jersey but now reside in Delaware, have been here now for 6 years and counting. I work full-time as a federal gov't contractor doing Technical Publications Management, it's boring, but it pays the bills.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s