This weeks Workouts and other stuff…

Ok, I have been seriously slacking of course with keeping up on posting this stuff but here is the quick and dirty.

Monday – Elliptical for 30 Minutes (Knees were hurting like hell so took the easy way out.)

Tuesday – We took the dog for a 2 mile walk around our neighborhood because the wife had a doctors appointment after work.

Wednesday

5 Rounds for Time:
15 KB Swings – 53 lbs.
15 Push-Ups
Row 400 Meters
This was a 25 minute workout for me, the rowing seriously slows you do for sure. Even when I get a good pace going it is still hard to row 400 meters fast. Gotta work on that for sure.

Not sure what tonight will be for a workout as of yet, mainly because I tweaked my knee last night doing the KB Swings, so need to figure something out to work around that. Will see about that as I plan that later today.

So onto the other stuff, I got word the other day about a close friend passing away, we lived next to one another for decades, grew up together watched our families grow and what not. Apparently he took his own life, and that is what seriously left me speechless as it is not something I would have ever expected to hear having happened to him. Outwardly it seemed that he had it altogether for sure, but there was obviously something. But in regards to the whole suicide thing, damn people, there is nothing worth taking your own life, it is possible to recover from anything, you just have to share how you are feeling with the people around you, with professional help if that is what you need to get by but damn do something, because you are leaving people behind that love you and care for you and you shouldn’t do shit like that to them.

The other thing I am up to is reading this book, The Ragamuffin Gospel by Brennan Manning (https://amzn.to/2IOu3pc) I highly recommend picking it up and giving it a read. As I have mentioned before I grew up as a Roman Catholic, and basically had those principles shoved down my throat for a long time, and at some point decided it wasn’t for me. That was around 15 or 16, and I basically turned to Satanism first Laveyan then later on Luciferianism, and with both of these it has nothing to do with believing in Satan or anything like that, but believing that you yourself are your own god. Well lately this just hasn’t been doing it for me, but being a catholic again wasn’t going to do it for me either, so with the help of a friend who turned me onto this book and some other stuff I am going to be finding my way back to God because it just seems to make sense to me at this point in my life, there was something missing, maybe this is it, maybe it isn’t. But considering myself a Christian surely isn’t going to be harmful in any way shape or form.

OK, well that is enough for now.

Later,
The Madman